Wellness Articles and Webinars

Showing 21-30 results of 63 total
January 16, 2023

5 Tips to Help Lower Cholesterol Without Medication

A healthy man slices berries for a low-cholesterol meal in his kitchen.
Simple lifestyle and nutritional changes can decrease your cholesterol and heart disease risk without medication.
January 16, 2023

How Does Atrial Fibrillation (AFib) Affect Women?

A woman grabs her chest, experiencing symptoms of atrial fibrillation, AFib.
Knowing the signs and symptoms of AFib and when to seek medical treatment are important, especially for women.
January 16, 2023

Having Love in Your Life Can Benefit Your Heart

An African-American couple in love.
Having close, loving relationships with your friends and family can have cardiovascular benefits.
November 11, 2022

Ways to Avoid Holiday Weight Gain

Plate of turkey, mashed potatoes and stuffing
Weight management tips that can help you enjoy your favorite holiday foods without packing on pounds
November 11, 2022

How to Have a Healthy, Happy Holiday Season

Two women shopping together and laughing
Focus on wellness to stay balanced throughout the holidays
November 11, 2022

5 Tips for Managing Holiday Stress

A woman daydreaming with her head in her hands, eye closed
The holidays can be the most wonderful time of the year, or the most stressful. Be mindful of your mental health and know when to seek help.
Webinar Recordings | November 3, 2022

2023 Premier Health Plans Overview (Webinar Recording)

A young man in glasses looking at a laptop computer
Watch this past webinar during open enrollment to learn more about the Premier Health Plans and exclusive benefit offerings.
Webinar Recordings | October 19, 2022

The Sweet Life: How to Keep Your Blood Sugars Balanced (Webinar Recording)

A woman in a red shirt holding a bagel
Watch this past webinar to learn how a healthy lifestyle can help prevent or reverse prediabetes.
October 13, 2022

From Everyday Needs to Emergency Care, Members Count on the Concierge Team

Qualcomm IT analyst Richie Miller and his wife Laura share how incredibly helpful the Qualcomm Premier Plan concierge benefit can be.
Webinar Recordings | September 2, 2022

Healthy Eyes & Why It Matters (Webinar Recording)

Watch this past webinar to learn about common eye problems and tips for prevention.