Benefits of Youth Sports Programs

Playing sports is good for kids for many reasons, including preventing obesity, improving mental health and teaching important life skills.

April 29, 2025

Healthy Habits to Teach Your Kids

Children learn fast, including healthy behaviors. Follow our tips. Help them build a positive attitude, exercise, eat healthy and more.

April 29, 2025

Sunscreen protects your skin from sunburns and lowers your risk of skin cancer. Learn about advances in diagnoses and treatments.

Webinar Recordings | February 21, 2025

Watch this webinar recording to learn how to decrease your risk for overuse injuries and maintain healthy joints to stay active.

February 20, 2025

Learn the most common health challenges women face throughout life, from early preventive care to midlife changes and menopause.

February 20, 2025

Learn the unique warning signs of a heart attack in women. Chest pain is common but so are less obvious signs and symptoms.

January 30, 2025

Be proactive with your heart health by managing your weight and seeking comprehensive care if you’re at risk or have heart disease.

January 30, 2025

Learn how eating sugar affects your heart and how to cut sugary foods from your diet and reduce your risk of heart disease.

January 30, 2025

High cholesterol is a warning sign for heart disease. Learn how statins help prevent and treat heart disease and who needs them.

Webinar Recordings | October 22, 2024

Watch this webinar recording during open enrollment to learn more about the Premier Health Plans and exclusive benefit offerings.