Ways to Avoid Holiday Weight Gain

Weight management tips that can help you enjoy your favorite holiday foods without packing on pounds

November 11, 2022

How to Have a Healthy, Happy Holiday Season

Focus on wellness to stay balanced throughout the holidays

November 11, 2022

The holidays can be the most wonderful time of the year, or the most stressful. Be mindful of your mental health and know when to seek help.

Webinar Recordings | November 3, 2022

Watch this past webinar during open enrollment to learn more about the Premier Health Plans and exclusive benefit offerings.

Webinar Recordings | October 19, 2022

Watch this past webinar to learn how a healthy lifestyle can help prevent or reverse prediabetes.

October 13, 2022

Qualcomm IT analyst Richie Miller and his wife Laura share how incredibly helpful the Qualcomm Premier Plan concierge benefit can be.

Webinar Recordings | September 2, 2022

Watch this past webinar to learn about common eye problems and tips for prevention.

August 5, 2022

Early detection of breast cancer makes it easier to treat. Learn about the importance of getting a mammogram.

August 4, 2022

Your annual visit to your primary care doctor is more valuable than you might think. Check out these five reasons.

July 26, 2022

A Scripps physician explains the physical and mental risks of obesity and what parents can do to help their children avoid excess weight gain.