Wellness Articles and Webinars

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April 29, 2025

Benefits of Youth Sports Programs

Kids huddle before playing soccer.
Playing sports is good for kids for many reasons, including preventing obesity, improving mental health and teaching important life skills.
April 29, 2025

Healthy Habits to Teach Your Kids

A young boy looks excited reading with his sister and parents around him.
Children learn fast, including healthy behaviors. Follow our tips. Help them build a positive attitude, exercise, eat healthy and more.
April 29, 2025

Sun Protection Equals Skin Cancer Prevention

A young lady with tan skin applies sunscreen on her arm at the ocean.
Sunscreen protects your skin from sunburns and lowers your risk of skin cancer. Learn about advances in diagnoses and treatments.
Webinar Recordings | February 21, 2025

Healthy Joints and Injury Prevention (Webinar Recording)

A young family smiles as they reach for the basketball during a game outdoors.
Watch this webinar recording to learn how to decrease your risk for overuse injuries and maintain healthy joints to stay active.
February 20, 2025

Women’s Health at Different Life Stages

Four women of diverse backgrounds and ages smile together.
Learn the most common health challenges women face throughout life, from early preventive care to midlife changes and menopause.
February 20, 2025

What Are The Symptoms of a Heart Attack in Women?

A middle aged woman smiles in a room with a blurred background.
Learn the unique warning signs of a heart attack in women. Chest pain is common but so are less obvious signs and symptoms.
January 30, 2025

Prioritize Your Heart Health

A group of young men and women wearing fitness outfits smile as they gather to do an outdoor workout.
Be proactive with your heart health by managing your weight and seeking comprehensive care if you’re at risk or have heart disease.
January 30, 2025

Does Sugar Affect Your Heart Health?

Woman using one hand to resist eating a doughnut while holding a healthy apple that she plans to eat.
Learn how eating sugar affects your heart and how to cut sugary foods from your diet and reduce your risk of heart disease.
January 30, 2025

How Do Statins Work to Protect Your Heart?

Statin pills are used to lower cholesterol and help prevent and treat heart disease.
High cholesterol is a warning sign for heart disease. Learn how statins help prevent and treat heart disease and who needs them.
December 10, 2024

2025 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, tomatoes, carrots, corn and purple cabbage.
The 2025 virtual nutrition classes will help you better understand current diet trends, meal planning and how to make healthy choices when eating out.