Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

3 Conditions a Checkup Can Catch

Father and son playing in the kitchen.

3 Conditions a Checkup Can Catch

Seven in 10 men would rather do house chores than go to the doctor, according to a recent survey by the Cleveland Clinic. But men who skip annual exams may want to rethink their approach — especially for three health issues.

Reasons to Schedule Your Annual Checkup

Patient and physician discussing the patient's overall wellness and the results of annual exam tests.

Reasons to Schedule Your Annual Checkup

Your annual visit to your primary care doctor is more valuable than you might think. From routine screenings to preventing serious conditions, your annual physical is an important step you can take to manage your health.

Men’s Health Supplements

A man in his bathroom measuring out supplements to take.

Men’s Health Supplements

Drugstore shelves are lined with vitamins, herbal remedies and other supplements that make big claims, but jumping on the bandwagon could do more harm than good. Talk with your doctor to make sure they're working for you.

Back-to-School Health (webinar)

A woman holds hands with a line of young children with backpacks on their way to school.

Back-to-School Health (webinar)

Watch this recorded presentation to get your kids off to a good start by helping them stay safe and healthy on campus, presented by Scripps Clinic family medicine physician Mark Shalauta, MD.

5 Small Changes for Big Results

A young woman holds a wooden spoon with food for her partner to taste.

5 Small Changes for Big Results

Think you have to spend hours at the gym or switch to a strict diet to improve your health? See which small lifestyle changes can lead to better fitness, nutrition, wellness and overall mental health.

How to Start Running

A woman's hands tie yellow shoelaces before a run.

How to Start Running

Getting regular exercise is one of the most important things you can do for your health any time, either outside or at home on a treadmill. Follow these six tips for beginners to start running gradually and safely.


Tips and resources