Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2025 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2025 Premier Plan Group Nutrition Classes - Virtual

Learn more about anti-inflammatory foods and how to prepare healthy meals at home.

Midwife or Doula: What's the Difference?

A pregnant woman gets help from a midwife.

Midwife or Doula: What's the Difference?

Understand the difference between a midwife and a doula to help you plan your birthing experience.

Protect Your Skin from the Sun

A young lady with tan skin applies sunscreen on her arm at the ocean.

Protect Your Skin from the Sun

Sun protection should be at the top of your to-do list. Learn about advances in diagnoses and treatments.

Healthy Habits to Teach Your Kids

A young boy looks excited reading with his sister and parents around him.

Healthy Habits to Teach Your Kids

Learn some tips to help your children develop healthy living habits to last a lifetime.

Benefits of Youth Sports Programs

Kids huddle before playing soccer.

Benefits of Youth Sports Programs

Playing sports has long-lasting mental and physical benefits, with some benefits lasting into adulthood.

Women’s Health at Different Stages

Four women of diverse backgrounds and ages smile together.

Women’s Health at Different Stages

Learn the most common health challenges women face throughout life from your 30s to 50s plus.


Tips and resources