Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2025 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2025 Premier Plan Group Nutrition Classes - Virtual

Learn more about anti-inflammatory foods and how to prepare healthy meals at home.

Sun Protection Equals Skin Cancer Prevention

A young lady with tan skin applies sunscreen on her arm at the ocean.

Sun Protection Equals Skin Cancer Prevention

Sun protection should be at the top of your to-do list. Learn about advances in diagnoses and treatments.

Healthy Habits to Teach Your Kids

A young boy looks excited reading with his sister and parents around him.

Healthy Habits to Teach Your Kids

Learn some tips to help your children develop healthy living habits to last a lifetime.

Benefits of Youth Sports Programs

Kids huddle before playing soccer.

Benefits of Youth Sports Programs

Playing sports has long-lasting mental and physical benefits, with some benefits lasting into adulthood.

Women’s Health at Different Life Stages

Four women of diverse backgrounds and ages smile together.

Women’s Health at Different Life Stages

Learn the most common health challenges women face throughout life from your 30s to 50s plus.

What are Symptoms of a Heart Attack in Women?

A middle aged woman smiles in a room with a blurred background.

What are Symptoms of a Heart Attack in Women?

Learn the unique and less obvious signs and symptoms of a heart attack in women.


Tips and resources