Resources and Events
We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.
Recent webinars, videos and articles
2023 Premier Plan Group Nutrition Classes - Virtual

2023 Premier Plan Group Nutrition Classes - Virtual
Understand how food can affect your body, and keep your mind and body functioning at their best.
Cycling Safety for the Whole Family

Cycling Safety for the Whole Family
Learn how to make your family’s cycling safe and more comfortable.
7 Tips to Get You Exercising Consistently

7 Tips to Get You Exercising Consistently
If you are a beginner to exercise, or attempting to re-establish a regular routine, these suggestions can help.
Small Changes Can Lead to Big Results

Small Changes Can Lead to Big Results
Simple lifestyle changes are easier to achieve and are more likely to become healthy habits.
5 Ways to Reduce Stress

5 Ways to Reduce Stress
Everyone experiences stress in one form or another, but it's important to manage it as part of your everyday routine.
Tips for Better Sleep

Tips for Better Sleep
It is important to practice good sleeping habits. Changing the bad ones may be the answer to a better night's sleep.
Tips and resources
- MyScripps How-To Guide (PDF, 840 KB) — The patient portal is convenient to use, whether on your mobile device, tablet or desktop computer.
- Doula claim form (PDF, 710 KB) — If you plan to use a doula for the birth of your baby, download and submit a claim form.
- Doula benefits summary (PDF, 560 KB) — Learn more about the doula benefit.
- Letter of Medical Necessity (PDF, 150 KB) — Download and submit with your doula claim form.
- MyScripps Access for Teens (PDF, 170 KB) — Learn more about MyScripps access for teens (ages 12-17).
- Why Choose a Qualcomm Premier Plan (PDF, 430 KB) — Download a flyer about our signature benefits.
- Premier Plan Concierge - At Your Service (PDF, 290 KB) — Available Mon - Fri, 7 am - 7 pm and clinical support available 24/7.
- Care Management Program (PDF, 340 KB) — Download a flyer about the care management program.
- Scripps Guide to Good Health (PDF, 4.6 MB) — Download a guide to keep you and your family healthy year-round.
- Qualcomm Preventive Care Brochure (PDF, 9.8 MB)— View how you can take advantage of your preventive health benefits.
- Lactation Support Services (PDF, 240 KB) — Download a flyer with tools and services to help both mother and baby.
- Galleri Multi-Cancer Detection Test Patient Information Sheet (PDF, 670 KB) — The Galleri test detects more than 50 types of cancer.