Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2024 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2024 Premier Plan Group Nutrition Classes - Virtual

Understand how food can affect your body, and keep your mind and body functioning at their best.

Cancer Screenings Men Should Not Ignore

An older man checks his calendar to see when he has scheduled his cancer screening.

Cancer Screenings Men Should Not Ignore

Finding problems early is important, especially prostate and colon cancer, when they are easier to treat. 

How to Choose Over-the-Counter Pain Medicine

A man reads label on package in over-the-counter medicine section of store.

How to Choose Over-the-Counter Pain Medicine

Most nonprescription pain medicines are good at reducing pain when taken for short periods as recommended but caution should still be taken.

Mediterranean Diet Is Best – Once Again

Mediterranean diet plate with vegetables, legumes and lean meats.

Mediterranean Diet Is Best – Once Again

U.S. News ranked the diet No. 1 for diabetes, heart health, bone and joint health, healthy eating, easiest to follow and most family friendly.

What Are The Symptoms of a Heart Attack in Women?

A doctor shows a replica of a heart for discussion on women's heart attack symptoms.

What Are The Symptoms of a Heart Attack in Women?

Heart disease is the number one cause of death among women in the US.

What Are Signs that You May Have a Thyroid Problem?

A young Asian woman touches her neck checking her thyroid gland.

What Are Signs that You May Have a Thyroid Problem?

A thyroid disorder can cause serious health issues if left untreated.


Tips and resources