Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2026 Premier Plan Nutrition Services

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2026 Premier Plan Nutrition Services

Learn more and register for group nutrition classes and individual counseling sessions.

How Much Screen Time for Kids?

A child laughs while engaging with an educational online program on her tablet.

How Much Screen Time for Kids?

Kids use screens every day for learning and fun. Learn how to help your child build healthier digital habits.

Shots vs. Vaccines vs. Immunizations

A young family shows off their arms with bandages after receiving either a shot, vaccine or immunization.

Shots vs. Vaccines vs. Immunizations

Learn the difference between shots, vaccines and immunizations — and why each protects your health.

HPV Vaccine and Cancer Prevention

Youth shows arm with band aid in spot where he/she received their HPV vaccine, which can prevent HPV related cancers.

HPV Vaccine and Cancer Prevention

Learn why the HPV vaccine is important: it helps protect boys and girls from future HPV-related cancers.

Skin Cancer - When to Get Checked

A patient is checked for skin cancer, including melanoma.

Skin Cancer - When to Get Checked

Skin cancer is the most common type of cancer in the US. Learn about skin cancer screenings.

Are Electric Bikes Safe?

A young woman rides an e-bike on a bike path.

Are Electric Bikes Safe?

Learn why e-bike safety education and training are so important.


Tips and resources