Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2026 Premier Plan Nutrition Services

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2026 Premier Plan Nutrition Services

Learn more and register for group nutrition classes and individual counseling sessions.

Skin Cancer - When to Get Checked

A patient is checked for skin cancer, including melanoma.

Skin Cancer - When to Get Checked

Skin cancer is the most common type of cancer in the US. Learn about skin cancer screenings.

Are Electric Bikes Safe?

A young woman rides an e-bike on a bike path.

Are Electric Bikes Safe?

Learn why e-bike safety education and training are so important.

Women's Heart Disease

A diverse group of five women with heart conditions support each other in an effort to fight depression.

Women's Heart Disease

Risk factors differ in women. Learn the symptoms and how to minimize your risk.

Understanding Breast Health

Woman wearing a pink ribbon for breast cancer awareness.

Understanding Breast Health

Learn why it’s important to stay aware of your body and speak up about changes.

Urinary Incontinence in Women

Urinary incontinence symbol.

Urinary Incontinence in Women

Learn about lifestyle changes, advanced therapies and procedures that can help.


Tips and resources