Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2023 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2023 Premier Plan Group Nutrition Classes - Virtual

Understand how food can affect your body, and keep your mind and body functioning at their best.

Cycling Safety for the Whole Family

A young, black man bikes carrying a backpack and wearing appropriate helmet for safety.

Cycling Safety for the Whole Family

Learn how to make your family’s cycling safe and more comfortable.

7 Tips to Get You Exercising Consistently

Two young women stretch in yoga poses on the grass outdoors.

7 Tips to Get You Exercising Consistently

If you are a beginner to exercise, or attempting to re-establish a regular routine, these suggestions can help.

Small Changes Can Lead to Big Results

Three young people enjoy a hike outdoors.

Small Changes Can Lead to Big Results

Simple lifestyle changes are easier to achieve and are more likely to become healthy habits.

5 Ways to Reduce Stress

A young Asian woman eats a healthy meal with fresh fruit and veggies.

5 Ways to Reduce Stress

Everyone experiences stress in one form or another, but it's important to manage it as part of your everyday routine.

Tips for Better Sleep

A young black man sleeps peacefully in a clean, comfortable environment.

Tips for Better Sleep

It is important to practice good sleeping habits. Changing the bad ones may be the answer to a better night's sleep.

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Tips and resources