Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Back-to-School Health and Safety (Webinar) 

Back-to-School Health and Safety (Webinar) 

Tuesday, August 24, 2021

12 - 1 pm


Join Scripps Clinic family physician Mark Shalauta, MD, to learn how to help get your kids on the right track this school year.

Recent webinars, videos and articles

How to Start Running

A woman's hands tie yellow shoelaces before a run.

How to Start Running

Getting regular exercise is one of the most important things you can do for your health any time, either outside or at home on a treadmill. Follow these six tips for beginners to start running gradually and safely.

5 Small Changes for Big Results

A young woman holds a wooden spoon with food for her partner to taste.

5 Small Changes for Big Results

Think you have to spend hours at the gym or switch to a strict diet to improve your health? See which small lifestyle changes can lead to better fitness, nutrition, wellness and overall mental health.

Save Your Skin From the Summer Sun

A couple enjoys the a sunny day at the beach, wearing sunglasses and other sun protection.

Save Your Skin From the Summer Sun

San Diegans love the sunshine — maybe a little too much. Consider which sunscreen is best and other smart steps to prevent skin cancer and to stay safe while enjoying the summer sun.

Teen Depression: What Are the Signs

Teen Depression: What Are the Signs

Teens face untold pressures even during the most ordinary times. COVID-19 has added new pressures and they have taken an emotional toll. Get tips on how to spot when your teen needs help.

Kids and Exercise at Home

Kids and Exercise at Home

A nutritious diet combined with regular physical activity can help your family stay physically and emotionally healthy. Learn more about how to keep kids moving at home.

Sleep Better, Feel Better (video)

A woman stretching in the morning after a good night's sleep.

Sleep Better, Feel Better (video)

If you struggle to wake up in the morning or catch yourself nodding off during the day, you’re not alone. Learn more on how to get a good night's rest and start feeling better.


Tips and resources