Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2024 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2024 Premier Plan Group Nutrition Classes - Virtual

Understand how food can affect your body, and keep your mind and body functioning at their best.

4 Ways to Stay Healthy During the Holidays

A young mother hugs her son with a Christmas tree in the background.

4 Ways to Stay Healthy During the Holidays

Scripps doctors share simple, stress-free tips to enjoy the busy holiday season and feel restored.

Holiday Gifts to Keep Your Kids Active

Three kids bicycles with training wheels on display in a store.

Holiday Gifts to Keep Your Kids Active

While electronics are probably high on your child’s wish list, gifts that will keep them active have far better benefits. 

Ways to Avoid Holiday Weight Gain

A plate full of turkey, stuffing, mash potatoes and green beans.

Ways to Avoid Holiday Weight Gain

Weight management tips that can help you enjoy your favorite holiday foods without packing on pounds.

Cancer Prevention Webinar

A young man and woman prepare a healthy meal in the kitchen.

Cancer Prevention Webinar

Learn common cancer types, screening guidelines and health and wellness tips for prevention.

Boost Your Immune System Naturally

Two women sit with their legs crossed at the beach looking at the ocean helping to boost their immune system naturally.

Boost Your Immune System Naturally

Immune function declines with age, but there are healthy ways to support the immune system. 


Tips and resources