Work one-on-one with a Lyra Behavioral Health Specialist to discover coping skills designed just for you. Together, you’ll identify strategies that work best for you, learn when and how to use them, and walk away with practical tools to manage stress more effectively. Your session will be customized to combine your preferred techniques with expert recommendations, empowering you to feel more confident and resilient in handling life’s challenges.

Location: Qualcomm Health Center, PAC